How Being Happy Makes You Healthier



Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life. A great place to start is with this exercise from my new book, Miracles Now Every time you feel your thoughts go into fearful attack mode, say out loud 'Happiness is a choice I make.' Make that your mantra. Sometimes we get stuck in monotonous schedules and our days feel like they merge together into a week that's exactly the same as the last.

You may always feel sad about a loss, but it will only get easier as time goes on. Take it day by day and keep in mind the transience of any bad situation. As a result of being discontent, we seek to acquire ever more in the hope that these things will add happiness to our lives.

Here are 100 that we've compiled to help you channel your negative or angry thoughts into a happier and more productive positive outlook. Most people get busy in their lives and tend to forget the little moments to lead a good life, which have the power to make your life magical.

Equally, I need to do more of 11, spending more time with the right people. If you cut out of your life all the negative people who drag your happiness level down, it may be a solution to being happier in life. The truth is, he says, even people who argue frequently can be perfectly happy together as long as their positive encounters outweigh their negative interactions.

If you were rejected for personal reasons, like asking someone on a date, use this as an opportunity to remind yourself of your positive characteristics. One Australian study found that people over 70 who had the strongest network of friends lived much longer.

Why not take this time to focus on one or two aspects of your life that you have wanted to improve. Even as a coach myself, sometimes I forget what's most important to me and start to please others, instead of actually hanging out with the people who I can relate to best and who really bring out the best in me.

Surround yourself with positive people and you'll be a positive person. There's no surefire recipe for happiness in any career, but if you can follow these tips and look for work that accommodates them, the science almost guarantees you'll feel happier. If you are ready for every day to be a happy day, attract sign up for email updates for new articles on creating your dreams, inspiration to become the person you were born to be and guidance on staying truly happy.

Next, tally up loans, debts, and expenses, and talk about how you can shrink this number Also, discuss overall spending behaviors and ways to save, and commit to going forward as a family with your financial goal in mind. The lesson is obvious: If you're feeling blue, be generous with your money, your time and your resources.

Push out all feelings that aren't positive. Security: Happy people know that nothing lasts forever - not money, not achievement, not even life itself. Say something like "I really have fun spending time with you, but I think my feelings are getting a little more serious than I expected." Then ask her how she feels.

Remember, at this point in your life, you are alone so you are able to create something meaningful and spend as much time as you like doing what you love to do. When you lose yourself fully into your work, you will become proud of what you have created and this will leave you fulfilled and happy.

You'll never regret spending time with loved ones. Happy people see shades of gray and don't lose sight of the big picture during bad times. Much like you make others' lives tougher if you're unhappy. When you start experiencing new things, places and events, you will probably be meeting new people and make some new friends.

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